How’s your Monday going? 🙋🏻♀️
Are you happy the sun is shining?! ☀️
Over here it’s been a bit challenging with some technical issues happening. Not fun. Thought of procrastinating and “taking some time off.” 😖 Wanted to run outside and play! No; not happening, right?! 🛑 No…wait a minute; go outside, breathe in the fresh air and take a walk, get your “shit” together and exhale. 🧘♀️ Check! ✅ Did that! Then, after a heart-pumping “Shred” workout, I am in a much better frame of mind. Practicing self-compassion, remembering past achievements, being disciplined and staying focused are part of the plan to get rid of those shi**y thoughts and self- doubts! Listening to “Deep Focus Music to Improve Concentration” is also beneficial for your mind. #clickonlinkinbio
While you might dislike Mondays…”it’s Monday O’Clock”; it can actually be the best day of your week, especially when you focus your attention on one thing at a time. 😊
When you set a new goal or start a new project on a Monday, you are more likely to follow through with our goal and/or projects, research has proven. You are more motivated at the beginning of the week.
Your Monday morning mindset and thoughts determine the tone for your week. Envision yourself improving, becoming stronger, and being happier and following your dreams! 💕 💭
Time to put on your “positive pants”👖 get stuff done, #monslay keep going forward,, #beyoudoyou practice #selfcompassion #lovewhoyouare and what you're doing!
Let your light shine and encourage others! 😃
Everyday is a good day. Every morning there is new hope. There is someone to care about, something to learn and something to celebrate!
Be sure you celebrate yourself first! 🥳 👏
#quoteoftheday “Accept yourself. You don’t have to prove s$%t! @reallisamoler
❤️ 😃 😊 🤗 🎉 🎊 💝 🎁 ☕️ 🍵 🍷 🥂🚶♀️🏃♀️ 🎶 🎼 🎹
#celebratethespecialmoments #spreadingjoy #thetealady #mondaymotivation #mondayquotes #youcandothis #mindsetmattersmost #healthymindbodyandsoul #believeinyourself #selfawareness #facingchallenges #frustrations #encouragementquotes #qotd #outdoorsisgoodforthesoul #gooutsideandplay #seemomentsinlife #womenempoweringwomen #womensupportingwomen #langley #fraservalley #yvr #yvrplanner #yvrpartyplanner #yvreventsplanner
Author - Rita Siebert
Events, Afternoon Teas, Parties, Anniversaries, Birthdays, Showers, Girls Night In, Outdoor BBQ's, Garden Parties
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Member of Valley Women's Association VWA Langley
Member of Connect Now Business Network
Member of & Volunteer at Langley Pos-Abilities Society
Volunteer at Township of Langley
Volunteer at Mission Thrift Store