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How’s your Monday going? 🙋🏻♀️
Are you happy the sun is shining?! ☀️ Over here it’s been a bit challenging with some technical issues happening. Not fun. Thought of procrastinating and “taking some time off.” 😖 Wanted to run outside and play! No; not happening, right?! 🛑 No…wait a minute; go outside, breathe in the fresh air and take a walk, get your “shit” together and exhale. 🧘♀️ Check! ✅ Did that! Then, after a heart-pumping “Shred” workout, I am in a much better frame of mind. Practicing self-compassion, remembering past achievements, being disciplined and staying focused are part of the plan to get rid of those shi**y thoughts and self- doubts! Listening to “Deep Focus Music to Improve Concentration” is also beneficial for your mind. #clickonlinkinbio While you might dislike Mondays…”it’s Monday O’Clock”; it can actually be the best day of your week, especially when you focus your attention on one thing at a time. 😊 When you set a new goal or start a new project on a Monday, you are more likely to follow through with our goal and/or projects, research has proven. You are more motivated at the beginning of the week. Your Monday morning mindset and thoughts determine the tone for your week. Envision yourself improving, becoming stronger, and being happier and following your dreams! 💕 💭 Time to put on your “positive pants”👖 get stuff done, #monslay keep going forward,, #beyoudoyou practice #selfcompassion #lovewhoyouare and what you're doing! Let your light shine and encourage others! 😃 Everyday is a good day. Every morning there is new hope. There is someone to care about, something to learn and something to celebrate! Be sure you celebrate yourself first! 🥳 👏 #quoteoftheday “Accept yourself. You don’t have to prove s$%t! @reallisamoler ❤️ 😃 😊 🤗 🎉 🎊 💝 🎁 ☕️ 🍵 🍷 🥂🚶♀️🏃♀️ 🎶 🎼 🎹 #celebratethespecialmoments #spreadingjoy #thetealady #mondaymotivation #mondayquotes #youcandothis #mindsetmattersmost #healthymindbodyandsoul #believeinyourself #selfawareness #facingchallenges #frustrations #encouragementquotes #qotd #outdoorsisgoodforthesoul #gooutsideandplay #seemomentsinlife #womenempoweringwomen #womensupportingwomen #langley #fraservalley #yvr #yvrplanner #yvrpartyplanner #yvreventsplanner @signature_experience_events
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Author - Rita Siebert
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July 2023
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Member and Board Member of Fraser Valley Event Professionals Association
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Disclaimer: All content contained on this website which include text, images and/or other formats or material, were solely created for informational and marketing purposes. This is not a replacement for the advice you would receive from a licensed medical professional, where images depict alcoholic beverages. Always consult your professional healthcare provider if you have questions regarding your medical condition. This is not intended as, not should it be considered a substitute for, professional medical advice, as I am not a Doctor. Some of the blog posts you will see, are based on a genuine love of health, wellness, care for others, self-care and my personal health journey and experiences.