Welcome to the Blog
“Any age is the perfect age to follow your dream.” @marieforleo “You are never too old to set another goal or dream a new dream.” - C.S. Lewis Ernestine Shepherd (June 16, 1936) - American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020 she is 85 years old and still an active, albeit no longer competitive, bodybuilder. She began taking aerobics classes at age 56, after years of avoiding exercise. She has won two bodybuilding titles, and run nine marathons, since this age. She is the leader of seniors exercise classes at the Union Memorial United Methodist Church in Baltimore, and a personal trainer. She is the author of “Determined, Dedicated, Disciplined To Be Fit”, published in 2016, at the age of 80. She is now 85 years young and still going strong! How’s that for some inspiration for your Wednesday?! Are you thinking you’re too old? I used to think that. I used to listen to other people’s opinions. Those days are long gone!! No more! You are strong and you can do new things, you can do hard things! Believe you can and you will! Be encouraged and go for it! It’s never too late. Read the book “Dream Big” by @bobgoff I won this book last year from @houseofjames. It’s an excellent book to read! What goals do you have regardless of your age? Are you following your dreams? Share your dreams and goals below. ⬇️ Save and share this to inspire others! 📱 Click on link in bio for more! ☺️ 😃🤗❤️🍵☕️🍰🧁💪 🏋️♂️ 🥾 🏃♀️🚶♀️ 📚 📖 #afternoontea #alwaystimefortea #teatime #thetealady #spreadingjoy #dreambig #believeyoucan #goforit #youcandoit #itsnevertoolate #nevertooold #wednesdayworkout #wednesdaywisdom #wednesdaymotivation #celebratethespecialmoments #linkinbio #womeninbusiness #smallbusinessowner #supportlocal #bossladies #langley #fraservalley #yvr #yvrrealestate @shepherdernestine 📷 @signature_experience_events
0 Comments
Leave a Reply. |
Author - Rita Siebert
Archives
May 2023
Events, Afternoon Teas, Parties, Anniversaries, Birthdays, Showers, Girls Night In, Outdoor BBQ's, Garden PartiesAll Afternoon Tea Anniversary Backyard BBQ Birthday Chocolate Tastings Decorations Detox Don't Give Up Dreams Event Planner Experience Family Reunion Flowers Garden Party Goals Introduction Mental Health Mountains Nature Never Too Late Outdoor Passions Picnic Possible Relaxation Shower Spa Tea Party Therapeutic Vision Whistler |
Member and Board Member of Fraser Valley Event Professionals Association
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Disclaimer: All content contained on this website which include text, images and/or other formats or material, were solely created for informational and marketing purposes. This is not a replacement for the advice you would receive from a licensed medical professional, where images depict alcoholic beverages. Always consult your professional healthcare provider if you have questions regarding your medical condition. This is not intended as, not should it be considered a substitute for, professional medical advice, as I am not a Doctor. Some of the blog posts you will see, are based on a genuine love of health, wellness, care for others, self-care and my personal health journey and experiences.