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“Any age is the perfect age to follow your dream.” @marieforleo “You are never too old to set another goal or dream a new dream.” - C.S. Lewis Ernestine Shepherd (June 16, 1936) - American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020 she is 85 years old and still an active, albeit no longer competitive, bodybuilder. She began taking aerobics classes at age 56, after years of avoiding exercise. She has won two bodybuilding titles, and run nine marathons, since this age. She is the leader of seniors exercise classes at the Union Memorial United Methodist Church in Baltimore, and a personal trainer. She is the author of “Determined, Dedicated, Disciplined To Be Fit”, published in 2016, at the age of 80. She is now 85 years young and still going strong! How’s that for some inspiration for your Wednesday?! Are you thinking you’re too old? I used to think that. I used to listen to other people’s opinions. Those days are long gone!! No more! You are strong and you can do new things, you can do hard things! Believe you can and you will! Be encouraged and go for it! It’s never too late. Read the book “Dream Big” by @bobgoff I won this book last year from @houseofjames. It’s an excellent book to read! What goals do you have regardless of your age? Are you following your dreams? Share your dreams and goals below. ⬇️ Save and share this to inspire others! 📱 Click on link in bio for more! ☺️ 😃🤗❤️🍵☕️🍰🧁💪 🏋️♂️ 🥾 🏃♀️🚶♀️ 📚 📖 #afternoontea #alwaystimefortea #teatime #thetealady #spreadingjoy #dreambig #believeyoucan #goforit #youcandoit #itsnevertoolate #nevertooold #wednesdayworkout #wednesdaywisdom #wednesdaymotivation #celebratethespecialmoments #linkinbio #womeninbusiness #smallbusinessowner #supportlocal #bossladies #langley #fraservalley #yvr #yvrrealestate @shepherdernestine 📷 @signature_experience_events
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Author - Rita Siebert
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May 2023
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Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events