Dance, Decide, Do!

Did you know? 🙋🏻‍♀️ 🙋‍♂️ 

Dancing helps you be a better entrepreneur? A better person? 🙌 

Read some benefits and how dancing helps you:

1. Keeps your mind sharp
2. Reduces your chances of neurological disorders
3. Reduces rumination
4. Creates an easy and strong social bond with your special peeps
5. Improves your mood
6. Improves your breathing 
7. Improves your brain functioning
8. Improves your confidence and self-esteem 

Dancing sharpens your memory. You need to remember the different steps in dancing and in your business.  When you dance and move your body, your brain power is improved and your body’s networking systems become stronger. When you build and grow your business, your brain power is improved as you are continually learning. 🧠 💃 🕺 

Your mental and physical health are interrelated, so when your body and mind feel better, your brain functions at a higher capacity. 🤓💯

So…in your business and in your life; focus and be persistent. If you can’t master your dance steps, you keep going until you can! 😃 💪 

"Do or do not. There is no try." - Famous quote by Yoda

Neuroscience, psychology and organizational behavior research shows that there are many connections between your heart and your mind. 

“The cerebral cortex and hippocampus, which are critical to these activities, (dancing frequently - 76%, doing crossword puzzles - 47%, reading - 35%) are remarkably plastic, and they rewire themselves based upon their use.” - Joseph T. Coyle - Psychiatrist & Neuroscientist at Harvard Medical School

Over here, it’s dance, fitness and kettlebells, before my workday in the office begins.  Recharged, refreshed, reading and raring to go! 😃 

“Your body can stand almost anything. It’s your mind that you have to convince.” 
- Andrew Murphy 

The more I dance, the happier I am or the happier I am, the more I dance! 
Either one…I dance! 💃 😃 

Do you dance? What type of workouts do you do? 🏋️‍♀️ 🏃‍♀️ 🏃‍♂️ 🧘‍♀️ 💃 

Which one(s) do you enjoy the most? How do you feel after?

Drop your comments below! ⬇️  Share this! 🙏 

Save this post so you can remind yourself! 📲

P.S. You can scroll down and view my dance/workout #reel 🎥

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