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6/13/2022 0 Comments June 13th, 2022Power Poses for your Monday & Everyday!
Do you know❓ When you strike a power pose, take a stance and “stand in your power”… you will be confident and your stress level will be reduced❗️ 💪 💥 Do you recall a time?... 💭 when your parent(s) or someone influential in your life told you to “stand up straight and “don’t slouch”? They were right❗️ In 2 minutes; only 120 seconds per day, ⏰ you will feel more confident and better about yourself❗️ 😃 How? You ask… 🙋🏻♀️ 🙋♂️ Here are the 5 steps:
According to @amycuddy a researcher at Harvard University who studies body language and the impact it has on your hormones, there is a link between your body language and your hormones. “Our bodies can change our minds and our minds can change our behaviour and behaviour changes outcomers.” - Amy Cuddy Keep your head up, your heart open, stand tall like a mountain and stay on your path. 😃 😊 ❤️ 🏔 💪 🚶♀️ 🚶 ☕️ 🍵 🍷 🥂 🎉 #powerpose #wonderwomanpose #wonderwoman #powerofbodylanguage #powerofpositivity #mountainpose #confidentwomen #selfconfidencebooster #yourbodylanguage #mindbodyconnection #posture #heatlhiswealth #selfimprovement #motivationalmondayquote #mondaythoughts #mountainmetaphors #wordsofwisdom #womensupportingwomen #womeninbusiness #womenentrepreneur #spreadingjoy #celebratethespecialmoments #eventplannerprofs #eventplanninglife #yvrpartyplanner #yvrparties #yvrrealestate #langleybc #langleybusiness #fraservalleybossladies 📷 @signature_experience_events
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Author - Rita Siebert
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Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events