June 13th, 2022

Power Poses for your Monday & Everyday!

Do you know❓

When you strike a power pose, take a stance and “stand in your power”…
you will be confident and your stress level will be reduced❗️ 💪 💥 

Do you recall a time?... 💭 when your parent(s) or someone influential in your life told you to “stand up straight and “don’t slouch”?

They were right❗️ In 2 minutes; only 120 seconds per day, ⏰ you will feel more confident and better about yourself❗️ 😃 

How? You ask… 🙋🏻‍♀️ 🙋‍♂️ 

Here are the 5 steps:

1. Shoulders back
   
2. Chin up
   
3. Know your worth
   
4. Know things will be okay
   
5. Know your true power is already in you
   

According to @amycuddy a researcher at Harvard University who studies body language and the impact it has on your hormones, there is a link between your body language and your hormones. 

“Our bodies can change our minds and our minds can change our behaviour and behaviour changes outcomers.” - Amy Cuddy 

Keep your head up, your heart open, stand tall like a mountain and stay on your path.

😃 😊 ❤️ 🏔 💪 🚶‍♀️ 🚶 ☕️ 🍵 🍷 🥂 🎉 

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