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6/13/2022 0 Comments

June 13th, 2022

Power Poses for your Monday & Everyday!

Do you know❓

When you strike a power pose, take a stance and “stand in your power”…
you will be confident and your stress level will be reduced❗️ 💪 💥 

Do you recall a time?... 💭 when your parent(s) or someone influential in your life told you to “stand up straight and “don’t slouch”?

They were right❗️ In 2 minutes; only 120 seconds per day, ⏰ you will feel more confident and better about yourself❗️ 😃 

How? You ask… 🙋🏻‍♀️ 🙋‍♂️ 

Here are the 5 steps:

  1. Shoulders back
  2. Chin up
  3. Know your worth
  4. Know things will be okay
  5. Know your true power is already in you

According to @amycuddy a researcher at Harvard University who studies body language and the impact it has on your hormones, there is a link between your body language and your hormones. 

“Our bodies can change our minds and our minds can change our behaviour and behaviour changes outcomers.” - Amy Cuddy 

Keep your head up, your heart open, stand tall like a mountain and stay on your path.

😃 😊 ❤️ 🏔 💪 🚶‍♀️ 🚶 ☕️ 🍵 🍷 🥂 🎉 

#powerpose #wonderwomanpose #wonderwoman #powerofbodylanguage #powerofpositivity #mountainpose #confidentwomen #selfconfidencebooster #yourbodylanguage #mindbodyconnection #posture #heatlhiswealth #selfimprovement #motivationalmondayquote #mondaythoughts #mountainmetaphors #wordsofwisdom #womensupportingwomen #womeninbusiness #womenentrepreneur #spreadingjoy #celebratethespecialmoments #eventplannerprofs #eventplanninglife #yvrpartyplanner #yvrparties #yvrrealestate #langleybc #langleybusiness #fraservalleybossladies 

📷 @signature_experience_events
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    Author - Rita Siebert

    A lover of of words.  An avid and voracious reader.  With remarkable attention to detail, diligence and discipline; I share my elaborate thoughts and elicit them into clear and easy topics and ideas for your reading pleasure.  

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