Power Poses for your Monday & Everyday!
Do you know❓
When you strike a power pose, take a stance and “stand in your power”…
you will be confident and your stress level will be reduced❗️ 💪 💥
Do you recall a time?... 💭 when your parent(s) or someone influential in your life told you to “stand up straight and “don’t slouch”?
They were right❗️ In 2 minutes; only 120 seconds per day, ⏰ you will feel more confident and better about yourself❗️ 😃
How? You ask… 🙋🏻♀️ 🙋♂️
Here are the 5 steps:
According to @amycuddy a researcher at Harvard University who studies body language and the impact it has on your hormones, there is a link between your body language and your hormones.
“Our bodies can change our minds and our minds can change our behaviour and behaviour changes outcomers.” - Amy Cuddy
Keep your head up, your heart open, stand tall like a mountain and stay on your path.
😃 😊 ❤️ 🏔 💪 🚶♀️ 🚶 ☕️ 🍵 🍷 🥂 🎉
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Author - Rita Siebert
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