Welcome to the Blog
“Don’t judge each day by the harvest you reap but by the seeds that you plant.’
- Robert Louis Stevenson (1850 - 1894) Scottish essayist, novelist, poet, fiction and travel writer. Happy Monday friends! Sharing a few thoughts with you on motivation, mindset and growth! 😊 What a beautiful day to wake up to; sunshine and clear skies! A bright and happy morning! A remarkable difference from last week’s deluge of rain. Whether it is sunny or rainy outside; you can choose to be positive and motivated! You can’t control your external environment although you can control how you respond to it. Your self-talk can easily derail you from what you’re capable of and what your purpose and motivation is. You can change your thoughts. Think about what you’re thinking about. Notice how and what you are feeling, emotionally, and physically. Take a look inside or have a listen. Speak truth and encouragement to yourself. Focus on a time when you were at your very best, when everything was going well and running smoothly. How and what did you feel in those moments? Tune your heart and mind into those moments. Plant yourself in this soil and grow! You have faced difficult challenges in your past and you have overcome them. The challenges aren’t in your way to stop you, they’re there to help you grow! Think of a plant that began as a seed, then sprouted and began to grow upwards and outwards. With each element of nourishment, including talk lol, it grew and thrived and continues to grow and reach higher. Think of yourself as the plant, growing and flourishing with each element of positivity, encouragement and inspiration! Who or what inspires you and helps you grow in your professional and personal life...or both?! Who will you share a cup of tea or coffee with, to encourage, inspire and motivate each other? Share your thoughts in the comments! 😊 😊 😃 ☀️ 🍵 ☕️ 🍰 🧁 💐 🌸 🌺 🌼🌻🌷🌹 🍃 🌱 🌿 #tea #afternoontea #alwaystimefortea #teatime #metime #taketimeforyou #taketimeforyourfriends #thetealady #spreadingjoy #encouragement #inspiration #motivation #mondaymotivation #monday #monslay #newweek #goals #grow #vibes #positive #celebratethespecialmoments #seemomentsinlife #community #supportlocal #supportsmallbusiness #womeninbusiness #langleybusiness #langley #fraservalley #yvr
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Author - Rita Siebert
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July 2023
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Member and Board Member of Fraser Valley Event Professionals Association
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Disclaimer: All content contained on this website which include text, images and/or other formats or material, were solely created for informational and marketing purposes. This is not a replacement for the advice you would receive from a licensed medical professional, where images depict alcoholic beverages. Always consult your professional healthcare provider if you have questions regarding your medical condition. This is not intended as, not should it be considered a substitute for, professional medical advice, as I am not a Doctor. Some of the blog posts you will see, are based on a genuine love of health, wellness, care for others, self-care and my personal health journey and experiences.