Monday Motivation, Music & Movement

Happy Monday to you!  First Monday of Spring! 

Sharing some #mondyamotivation and toe-tapping, and get up off your butt, dancing music for you to rock your day! 

After some high energy, kick-butt movement doing a kickboxing workout, this a.m. I was motivated to slay the day and kick fear’s “*Ss!” out the door! 🦵 🥾 

There’s something about listening to music and/or dancing that gets you motivated, when you’re not feeling so motivated. There’s always “a song for that” mood or funk you're in. Music improves your mood, and has a multitude of benefits on your body, soul and mind!

1. It’s good for your heart. ❤️ 
2. It reduces blood pressure and lowers cortisol
3. It increases endorphin levels in your blood.
4. It most certainly elevates your mood and increases the dopamine levels in your brain.
5. It reduces stress, anxiety and depression.
6. It stimulates memories and provides relaxation
7. It increases your energy levels and endurance.
   

I listen to music almost all the time. I listen while working, reading, studying, cooking, baking, gardening, and barbecuing. We listened to music when @scobeautygroup was enhancing my features before a  photo shoot. I danced when @thevioletstef took photos at the beach! 

Music has a powerful way of uniting people, whether singing worship songs and hymns in church, singing anthems at events, singing a lullaby to your babes or singing with friends at concerts. Looking forward to when we can gather at events, sing, listen to music and #celebratethespecialmoments Like my most favourite musician, rock star and gorgeous man @bonjovi says “Keep the Faith!” 🙏 

While we’re waiting for these fun times, you can order 📲 👩‍💻 #teaboxes 💝 🎁 for your special peeps, enjoy tasty treats, reminisce, make new memories, listen to music and share a cuppa together. (virtually or physically-distanced) When we pour ourselves into others, we are #spreadingjoy and “filling their cup.” 

What type of music do you listen to?

Who are you going to go to a concert with soon?

Drop your comments below!

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🍵 ☕️ 🍷 🍰 🧁 😊 😃 💃 🎼 🎶 🎵 🎤 🎸 🎹 🥁 🏝 🌊 

#tea #afternoontea #alwaystimefortea #teatime #metime #taketimeforyou #thetealady  #inspiration #motivation #monday #monslay #goals #vibes #dowhatyoulove #music #sing #dance #movement #concerts #givingback #supportlocal #supportsmallbusiness #womeninbusiness #langleybusiness #fraservalley #yvr 

@amanda_siebert
​@ritamargaritafarmer