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“Any age is the perfect age to follow your dream.” @marieforleo Ernestine Shepherd (June 16, 1936) - American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020 she is 84 years old and still an active, albeit no longer competitive, bodybuilder. She began taking aerobics classes at age 56, after years of avoiding exercise. She has won two bodybuilding titles, and run nine marathons, since this age. She is the leader of seniors exercise classes at the Union Memorial United Methodist Church in Baltimore, and a personal trainer. She is the author of “Determined, Dedicated, Disciplined To Be Fit”, published in 2016, at the age of 80. All this, because of a church picnic she was invited to with her sister, when she was in her 50’s! At age 71, she began working with a trainer. She was ready for her first bodybuilding show after seven months. She won first place! Since that time and each day, she lives by and teaches a mantra: “determined, dedicated, disciplined to be fit.” Listen to your dreams. They matter. Your purpose matters. Your voice matters. My voice matters. I intrinsically know what my passions and dreams are! I have achieved some dreams and I am working on achieving more dreams! You can achieve your dreams and fulfil your purpose too! Remember, it’s never too late! Do it now! Who or what inspires you to pursue your dreams? Inspire and encourage yourself and others! Share your dreams, thoughts or ideas in the comments below. 😃🤗❤️🍵☕️🍰🧁💪 🏋️♂️ 🏃♀️🚶♀️ #tea #afternoontea #alwaystimefortea #teatime #thetealady #spreadingjoy #lovinglife #dreams #passion #goals #believe #faith #goforit #youcandoit #itsnevertoolate #nevertooold #wednesday #wednesdaywisdom #wednesdaymotivation #seemomentsinlife #celebratethespecialmoments #linkinbio #womeninbusiness #smallbusinessowner #supportlocal #bossladies #langley #fraservalley #events #yvr
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Author - Rita Siebert
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July 2023
Events, Afternoon Teas, Parties, Anniversaries, Birthdays, Showers, Girls Night In, Outdoor BBQ's, Garden PartiesAll Afternoon Tea Anniversary Backyard BBQ Birthday Chocolate Tastings Decorations Detox Don't Give Up Dreams Event Planner Experience Family Reunion Flowers Garden Party Goals Introduction Mental Health Mountains Nature Never Too Late Outdoor Passions Picnic Possible Relaxation Shower Spa Tea Party Therapeutic Vision Whistler |
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Member and Board Member of Fraser Valley Event Professionals Association
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Disclaimer: All content contained on this website which include text, images and/or other formats or material, were solely created for informational and marketing purposes. This is not a replacement for the advice you would receive from a licensed medical professional, where images depict alcoholic beverages. Always consult your professional healthcare provider if you have questions regarding your medical condition. This is not intended as, not should it be considered a substitute for, professional medical advice, as I am not a Doctor. Some of the blog posts you will see, are based on a genuine love of health, wellness, care for others, self-care and my personal health journey and experiences.