How does your garden grow? The garden of friendships and your mind.

​Turn your heart and mind to moments when you were feeling your best. A time when all was going well. What were you thinking about? Picture yourself in that place. Now “plant” yourself in this “soil.”

Think about difficult challenges you faced in your past. You overcame them. The challenges helped you grow, even though you may have thought otherwise. Look at them as opportunities and you realize they’re part of your growth.

Think about how a plant begins as a seed, sprouts up and stretches upwards; how cool is that?! With proper soil and TLC, your plants thrived. (if you’re a plant lover, like me, you have many plants) You can think of yourself like plants, growing and flourishing with each element of soil, water, and fertilizer. Did you know? Talking to your plants is nourishing? 

How do you talk to yourself? I struggled with this for a long time. I experienced immense growth, since changing the dialogue in my mind and done “lots” of “inner work.” You gotta have good soil. I’ve grown since I surrounded myself with inspirational, educated and kind friends, colleagues and clients. Despite facing many physical, emotional and mental struggles, I persevered and pulled out the roots of unhealthy thoughts, elements and discouraging people.

Choosing kind and loving thoughts about myself and everyone around me. Extending grace to myself and others while we’re “growing” and learning. Cultivating by #spreadingjoy and inspiring others. I choose to share a cuppa with you, here and #irl. You can call me. 📱 Let’s grow together, motivate each other and grow friendships. 

Who helps you grow in your life? 

Who will you share a cuppa with? 
​

​You can plan an event with your friends!


How does your “garden” grow? 

Share your thoughts in the comments!  😊 

❤️ 💕 🤗 ☀️ 🍵 ☕️ 🍰 🧁 💐 🌸 🌺 🌼🌻🌷🌹 🍃 🌱 🌿

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