September 16th, 2022

“You are never too old to set another goal or dream a new dream.” - C.S. Lewis 

It’s never too late to pursue YOUR dreams! 😃 

You can think about this woman when you consider pursuing your dreams, 

regardless of your age:

Ernestine Shepherd (June 16, 1936) @shepherdernestine - American bodybuilder 

who is best known for being, at one point, the oldest competitive female bodybuilder 

in the world, as declared by the Guinness Book of World Records in 2010; 

still an active, albeit no longer competitive, bodybuilder. She began taking 

aerobics classes at age 56, after years of avoiding exercise. 

She has won two bodybuilding titles, and run nine marathons, since this age. 

She is the leader of seniors exercise classes at the Union Memorial United Methodist 

Church in Baltimore, and a personal trainer. She is the author of “Determined, 

Dedicated, Disciplined To Be Fit”, published in 2016, at the age of 80.  She had a 

brief appearance in “Black is King” by @Beyoncé

She is now 86 years young and still going strong! (pun intended) 💪 😉 She often 

comes to mind when I work out; such a fabulous, inspirational and strong 

woman! I admire her courage and determination! 🏋️‍♀️ 😓 

Are you thinking you’re too old? Been there, thought that!! No more! 

You are strong and you can pursue your dream(s)! Believe you can and you will! Be 

encouraged and go for it! It’s never too late. Read the book “Dream Big” by @bobgoff 

Won it last year from @houseofjames. It’s an excellent book for you 

to read! 

Think about these 3 reasons (there are more) for you to follow your dreams: 

1. You will have a sense of purpose
   
2. You will be an inspiration to others
   
3. You will become more confident in yourself
   

What dreams do you have regardless of your age?

Share your dreams and/or reasons below. ⬇️ 

Save this! 📱 Be sure you share it so you can inspire others! 📱 💻 

#clickonlinkinbio 4 more! ☺️ 

Have a fantastic Friday! 


😃 🤗 ❤️ 🍵 ☕️ 🍷 🎂 🧁 🥇 🏆 💪 🏋️‍♂️  🥾 🏃‍♀️🚶‍♀️ 📚 📖 🧠 


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