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9/16/2022 0 Comments September 16th, 2022“You are never too old to set another goal or dream a new dream.” - C.S. Lewis
It’s never too late to pursue YOUR dreams! 😃 You can think about this woman when you consider pursuing your dreams, regardless of your age: Ernestine Shepherd (June 16, 1936) @shepherdernestine - American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; still an active, albeit no longer competitive, bodybuilder. She began taking aerobics classes at age 56, after years of avoiding exercise. She has won two bodybuilding titles, and run nine marathons, since this age. She is the leader of seniors exercise classes at the Union Memorial United Methodist Church in Baltimore, and a personal trainer. She is the author of “Determined, Dedicated, Disciplined To Be Fit”, published in 2016, at the age of 80. She had a brief appearance in “Black is King” by @Beyoncé She is now 86 years young and still going strong! (pun intended) 💪 😉 She often comes to mind when I work out; such a fabulous, inspirational and strong woman! I admire her courage and determination! 🏋️♀️ 😓 Are you thinking you’re too old? Been there, thought that!! No more! You are strong and you can pursue your dream(s)! Believe you can and you will! Be encouraged and go for it! It’s never too late. Read the book “Dream Big” by @bobgoff Won it last year from @houseofjames. It’s an excellent book for you to read! Think about these 3 reasons (there are more) for you to follow your dreams:
What dreams do you have regardless of your age? Share your dreams and/or reasons below. ⬇️ Save this! 📱 Be sure you share it so you can inspire others! 📱 💻 #clickonlinkinbio 4 more! ☺️ Have a fantastic Friday! 😃 🤗 ❤️ 🍵 ☕️ 🍷 🎂 🧁 🥇 🏆 💪 🏋️♂️ 🥾 🏃♀️🚶♀️ 📚 📖 🧠 #beaguestatyourownparty #beaguestatyourowneven t#celebratethespecialmoments #signatureexperiences #detailsdoneforyou #spreadingjoy #dreambig #believeyoucan #goforit #youcandoit #youcandoanything #itsnevertoolate #nevertooold #fridayfitness #fridayfun #fitnessfridays #fitnessisfun #afternoontea #thetealady #womeninbusiness #sheceo #businessowner #supportlocal #langleybc #fraservalleybossladies #yvrparties #yvrevents #yvrrealestate 📷 @signature_experience_events
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Author - Rita Siebert
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Member and Board Member of Fraser Valley Event Professionals Association
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Member of Valley Women's Association Langley
Member of and Volunteer at Langley Pos-Abilities Society
Volunteer at Mission Thrift Store
Volunteer at South Langley Community Church Women's Events
Disclaimer: All content contained on this website which include text, images and/or other formats or material, were solely created for informational and marketing purposes. This is not a replacement for the advice you would receive from a licensed medical professional, where images depict alcoholic beverages. Always consult your professional healthcare provider if you have questions regarding your medical condition. This is not intended as, not should it be considered a substitute for, professional medical advice, as I am not a Doctor. Some of the blog posts you will see, are based on a genuine love of health, wellness, care for others, self-care and my personal health journey and experiences.