Wellness Wednesday

Happy Wellness Wednesday! 

“There is something in the nature of tea that leads us into a world of quiet contemplation of life.” - Lin Yutang (The Importance of Living) 

“Sometimes when we take a break, we may find that solutions then present themselves.” - Catherin Pulsifer

What do you do when you’re stressed, concerned or distracted and you need a break, a change of scenery, from your responsibilities in your family life and business (busyness)? 
 
Set aside some time to be peaceful, rest, drink tea; with a friend or two preferably, smile, laugh, journal, go for a walk, stretch, and radiate love and gratitude. 

Sipping tea is calming and healing, for the mind, body and soul. With the cooler autumn weather approaching soon, herbal teas are warming and a soothing way to relieve stress and relax.

What are some of the ways you relax and take care of yourself, so you can then take care of your family and your business? 

Share your tips with everyone in the comments below! 


😊 😃 🤗 🍵 ☕️ 🍰 🧁 📚 🎼 🎵 🎶 🎧 🧘‍♀️  🏃‍♀️ ‍🚶‍♀️ 💪 



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