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Did you know? Tea is a natural and tasty choice for a variety of health benefits.
Sage tea is an aromatic infusion made from the leaves of Salvia Officinalis, an herb in the same family as mint. A few of the benefits are: happiness, relaxation, cognition & mental performance, and healthy heart. Sage wish is commonly used as a spice is also long known for its use in traditional and alternative medicine. In particular, it is known for potential health benefits, though some scientific research is in preliminary stages. Commonly used as a spice, Sage also has a long history of use in alternative and traditional medicine. Notably, it’s packed with potential health benefits, although scientific research is still in its preliminary stages. As I read and write, I often choose a tea such as Sage. Whatever you’re doing; ponder/think of the many things that your cuppa Sage will help you focus on. Tea enhances emotional wellness and is an important area of brain health. The polyphenols in green tea aid in releasing dopamine which emits happy feelings in your brain. "Sage is good for the head and brain, it quickeneth the senses and memory." John Gerard (1545–1612) English botanist with a large herbal garden in London. Author - 1,484-page illustrated Herball, or Generall Historie of Plantes, published 1597 Sage Tea Recipe: Handful of fresh sage 2 - 3 rosemary sprigs , optional Honey/sugar/agave nectar, optional Disclaimer: Do not use Sage during pregnancy or when lactating. I am not a Medical Doctor. As a heart-centered, deeply-caring and people-loving woman, my intentions here are solely to provide you with some beneficial elements and information about tea. I am a strong advocate for health; particular women’s health. In my experience with previous physical, psychological, and emotional health situations, I have found numerous types of tea and natural herbs to help my healing journey, in all aspects of life. I hope you will find some of this helpful to you as well. You can think of it as a sage piece of wisdom. 😉 ❤️ 🤗 Save and share this post with your loved ones and BFF’s. What types of tea and/or natural remedies do you find helpful? Share your comments below! There are a wide variety of teas and gifts you can choose from for your #teaboxes DM me. Why not share your heart when you will order a box or more of love and a wealth of health with your special peeps for Valentine’s Day? 💕❤️🙏😃🤗🍵🧉☕️🌱🪴💝🎁 📚 🍪 🍰 #tea #afternoontea #teatime #metime #alwaystimefortea #taketimeforyou #thetealady #spreadingjoy #heart #sage #bewell #selfcare #wellnesswednesday #wednesday #wednesdaywisdom #valentinesday #valentinesdaygift #linkinbio #givingback #celebratethespecialmoments #entrepreneurs #smallbusinessowner #supportlocal #womeninbusiness #bossladies #fraservalley #yvr #yvrrealestate @thespruceeats @cupandleaf
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1/25/2021 0 Comments Monday Morning Moroccan MintHappy Monday friends!
Have you heard of Gunpowder Green Tea? Why is a type of Green Tea called “Gunpowder” you may ask? Gunpowder Tea is a famous non-fermented traditional Chinese green tea. It’s a black color roasted and rolled green tea which looks like gunpowder. Gunpowder tea is mostly produced in Fuding, Fujian province of China. (established during the Qing Dynasty in 1739 AD) It is also grown in Sri Lanka and Taiwan. The tea leaves are rolled for drying purposes and to keep the aroma fresh for the drinker of this tea. These pearls of tea are full of taste and fragrance and that’s why this is sometimes called “green pearl”. It gets its name since the tea leaves are rolled up into tiny balls, looking similar to gunpowder and the caffeine content is higher than other green teas, because of the tightly rolled up leaves. Green tea is a natural stimulant, can boost your productivity, revs up your metabolism, balances the ratio of good and bad cholesterol, helps fight heart disease, lowers your risk of Type 2 diabetes, keeps your bones strong, improves blood flow, stabilized blood sugar, keeps you looking youthful, prolongs life and may help you “chill out” as the amino acid L-theanine, acts as a neurotransmitter in your brain. According to several studies, L-theanine appears to increase alpha-wave generation in your brain, which signals a state of relaxation. Here’s a recipe for you: 2 tbsp. Gunpowder green tea 1 kettle hot water ½ c. fresh spearmint leaves
You can make your Gunpowder Tea Chinese Style or brew Western Style. See #linkinbio When you choose to brew your tea the traditional way, your tea will have the optimum flavour. The method takes longer and is more complex than the Western Style, although the “Chinese Style” method is matchless. More info in the #bio The taste of Gunpowder tea is thick and mellow like pure honey. The golden liquor refreshes you as you taste it. So get a sip of best quality Gunpowder tea and be fresh. So there you have it! You want to be healthy, have strong bones and a strong heart, be productive, yet feel relaxed and of course, you want to look youthful! :-) Enjoy! Will you make Gunpowder Green Tea? Do you like Green Tea? Yes or No? Share your thoughts and flavour experiences with us below! (Or “shoot” me a DM) 😉 😃 😊 ☀️ ❤️ 💕 💓 🍵 🍃 🌱 ☕️ 💪 📲 📱 👩💻 #tea #afternoontea #teatime #alwaystimefortea #metime #taketimeforyou #thetealady #spreadingjoy #teaboxes #inspiration #monday #mondaymood #monslay #motivation #greentea #gunpowdertea #beverage #healthiswealth #celebratethespecialmoments #supportlocal #supportsmallbusiness #smallbusinessowner #womeninbusiness #langleybusiness #fraservalley #bossladies #yvr @hwcmagazine @teavivre @groschinternational @nutsdotcom 1/22/2021 0 Comments Oh Friday. Let me hug you!The Benefits of Hugging
Oh Friday. Let me hug you! 🫂 Happy Friday friends! #icymi - I know I did. I missed it yesterday...“Hugging Day” January 21, 2021 One thing you will know about me is that I am a hugger!! I love hugging! 5 reasons why you should make hugging part of your daily routine:
According to Virginia Satir {(1916 - 1988) influential American author, renowned psychotherapist and honoured with the title “Mother of Family Therapy” for her pioneering work.}: “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” As social beings, we are created for connection, community and cooperation. Hugging teaches us about giving and receiving. Hugs are akin to laughter and meditation. You encourage understanding and empathy, when you hug; investments in your relationships. Hugging helps us feel connected. We know, especially in this Covid time how much we miss our BFF’s and special peeps. We are living in a time of isolation and some are deprived of touch. Our social nature craves togetherness and hugging. Hugs strengthen your immune system, contribute to relaxation, trust and psychological stability. We all need that, even more so now. The feelings provided from Oxytocin are contentment, pleasure, happiness, and euphoria; good-for- you feelings. Hugs get you out of your circular patterns of thought. Hugs boost your self-esteem and help you connect with your breathing, feelings and your heart. You have the power to improve your health. With utmost respect for those of you who don’t like hugging, possibly due to early childhood experience, cultural background and influence. Whatever the reasons; you should never do something that doesn't make you feel good imho 😊 🙏 Sending you lots of Vitamin H today, along with Vitamin D - The Sunshine Vitamin Here’s to you getting your daily dose of the human love drug: Oxytocin! May the sun and your cuppa give you a big hug today! You can give someone a hug when you gift them a Teabox Go out, enjoy the sun and hug someone today! Do you like hugging? Who are you going to hug today? 🤗❤️ 💕 🥰 😃 ☀️ 🌞 🍵 ☕️ 🍰 🧁 🍷 📲 📱 👩💻 #tea #afternoontea #alwaystimefortea #teatime #taketimeforyou #thetealady #spreadingjoy #teaboxes #givingback #smile #happy #hugs #hugging #january #friday #fridayfeels #feelings #health #benefits #thankyou #cuppa #coffee #celebratethespecialmoments #supportsmallbusiness #womeninbusiness #bossladies #langley #fraservalley #yvr 1/20/2021 0 Comments Tea - Keeping it FreshHappy Wednesday Friends!
A little #wednesdaywisdom for you! Know your tea before you pour your tea. Take care and you will delight in the delicate flavours. You’ve spent your hard-earned 💵 and bought high quality teas. You want them to stay and taste fresh. A few helpful tips to keep your tea tasting yummy! 😋 Tea will last a long time if you store it properly. It can be savoured for 6 months to a few years, depending on your choice. Some teas improve with age. Tea flavours change over time and require different storage types. Store your tea in a dark location. Light, especially sunlight, will damage it. When you choose your preferred teabox, tin or canister, ensure it’s opaque. This will keep your teas from losing flavour, become discoloured or tasting bitter. Store your tea in a dry location; this ensures mold doesn't set in. Avoid storing where condensation occurs; your basement or cellar. 🚽 🛁 😂 Funny, not funny! Your kitchen also produces humidity and storing your teas on a raised shelf isn’t good as heat rises. It’s been debated whether to store tea in your fridge or freezer. If you decide to, ensure you vacuum seal it, which removes oxygen and avoids moisture build-up. You want to keep your costly, precious loose leaf teas fresh. Ensure you use an airtight container so your tea flavours are preserved. The flavour will last longer and airflow won’t diminish it. When storing loose leaf teas, consider teabags, coffee beans and spices, as these also lose their delicate aromas and flavours, when exposed to moisture and light. 7 reasons your tea tastes yucky and goes rancid:
#celebratethespecialmoments enjoy your #teatime Tea is calming; the mere process of brewing tea, offers a boost to your mental health. “You can’t buy happiness, but you can buy tea and that’s kind of the same thing.” – Author unknown How do you store your teas? Do you prefer tins or canisters? What kind of teas would you prefer for your #teaboxes Share your comments! 😃 ❤️ 💕 🍵 ☕️ 🍰 🍪 💝 🎁 📲 📱 👩💻 👩 #tea #afternoontea #taketimefortea #alwaystimefortea #taketimefortea #thetealady #spreadingjoy #valentines #present #creative #gifts #preserve #savour #taste #smallbusinessowner #supportsmallbusiness #bossladiesassocation #entrepreneur #smallbusiness #smallbusinessowner #womeninbusiness #langley #fraservalley #bossbabes #yvr #yvrrealestate #linkinbio Happy new day and new week friends! What a glorious sunshine-y Monday!
Mondays are usually thought of as the least favourite day of the week. While the majority of people dislike Mondays, this day can really be the preferred day of the week. Today is National Thesaurus Day. - Big deal you say? Did you know? “Research shows that if we start a new project or set a new personal or professional goal on Monday, we are more likely to follow through. According to another study, we are more motivated at the beginning of a period, like the morning, Monday.” Roget’s Thesaurus is known to be one of the most widely used reference books worldwide. It was published in 1852 and the book has never gone out of publication. After his retirement from a successful medical career, (Peter Mark Roget 1779 - 1869) he spent the rest of his life working on “Roget’s Thesaurus of English Words and Phrases.” Do you know why he made word lists? It’s believed this was a way for him to combat depression and mental illness. Using a Thesaurus is an excellent way to increase your vocabulary and help you to become a better writer. As an avid reader, writer and learner; a Thesaurus is one of my favourite reference books. You can opt for a hard copy, download an app to your device or bookmark a website. You will notice that your writing and vocabulary improves when you regularly refer to a Thesaurus. For you #icy - a few games & word apps available on the App Store:
You will also find games in the Merriam Webster website dropdown menu. Do you read/use a Thesaurus? Or Thesauri? Yes, that is a word. It is the plural form of Thesaurus and is traditionally published in print form and are now more widely available and used online. I believe in and support education/learning/study/literacy/teaching/training/schooling/improvement and knowledge locally, and internationally in Guatemala and Paraguay. What are your thoughts on learning and education? Do you enjoy games? For fun or for learning? Both? Share your ideas, suggestions and favourites below! 😃 ☀️ 🌞 😎 🍵 ☕️ 🍰 🧁 💝📖 📚 ✍️ 📲 👩💻 👩 #tea #afternoontea #teatime #timefortea #alwaystimefortea #thetealady #teaboxes #spreadingjoy #gift #givingback #celebratethespecialmoments #linkinbio #monday #mondaymotivation #goals #education #supporteducation #words #nationalthesaurusday #thesaurus #langley #entrepreneur #langleybusiness #womeninbusiness #womenempoweringwomen #smallbusiness #smallbusinessowner #bossladies #yvr 1/15/2021 0 Comments Reading and Your BrainHappy Friday!
Are you enjoying the glorious sunshine? Are you reading/learning today? Did you know? When you read, your brain is full of stimuli? Did you know? Reading reduces stress, improvest your sleep quality, increases your vocabulary and memory and improves your intelligence. Few of us know what exactly is happening in our brains when we are reading. Until recently, finding out in real-time what processes take place in your brain while you read was difficult. Thankfully, due to MRI’s and other techniques, neuroscience now allows you to see your brain activity while you are working on a task. There is a correlation between reading, learning and cognitive performance. Neuroscience has proven that when you read, it causes you to experience more situations and trains the processing of your emotions, making you emotionally smarter. Amazing right? #icymi scroll to Jan 6th post & read: “I am a great lover of words, reading them, learning…” Do you enjoy reading? Do you read for pleasure and/or for learning? Do you like receiving or giving books? Do you want to receive a book in your exclusive teabox? lmk Your purchases will empower women and support education. Did you know? Investing in women is smart from both an economic and a social perspective. Globally speaking:
You are a smart woman. You support yourself, your families and small businesses. You can give back and empower women and help them support their families too. Share your favourites: ideas, books, magazine, e-zines, reading apps, learning apps or? 😊 😃 🤗 ❤️ 💕 💝💖 🎁 🍵 ☕️ 🍷 📖 📚 🧠 💭 🤔 👩 👩💻 👨💻 📲 📱 #tea #afternoontea #teatime #timefortea #alwaystimefortea #thetealady #teaboxes #spreadingjoy #friday #fridayvibes #gift #givingback #celebratethespecialmoments #linkinbio #education #brain #reading #readingisfun #learning #friday #facts #langley #entrepreneur #langleybusiness #womeninbusiness #womenempoweringwomen #smallbusiness #smallbusinessowner #bossladies #yvr @Country Living @heather_rosehill 1/13/2021 0 Comments Beautiful Blue and Wonderful WhiteHappy Sunshine-y Wednesday friends! ☀️ 😎 Did you survive the windstorm last night? It almost blew you away?! 😉 💨 🌬 Talking about blue... Did you know? Blue is one of the most popular colours worldwide. Did you know? Blue is my favourite colour. Of course, you do! Scroll through my IG page and you will see it. 📜 👀 Blue is described as sincere, calming, loyal (“true blue”) inspiring, intense, as a bright, blue sky, and vastness of the ocean with powerful, moving waves 🌌 🌊 Blue evokes feelings of tranquility, serenity, and peacefulness.😌 Blue can lower your body temperature and your pulse rate.❤️ Companies often use the colour blue when decorating offices;research shows the productivity of people, is increased in blue rooms. In marketing, blue is regarded as a sign of reliability and stability, which projects security. Blue and white...for teacups, teapots, fine china, pottery, decor, flowers, symbols, logos, flags, jeans, cars, your collections; are some well-known and well-loved images and treasures.. All things associated with blue are mostly positive. “I think the notion of a ‘favorite color’ makes it seem like it could be some stable trait in an individual,” says Schloss. “What we’re finding is, yes, there might be some stable aspects of color preferences. But they are also these dynamic things that reflect changes in people’s preferences and the things that are on their minds at a given moment in time.” - Abigail Cain, Editor, Writer, & Podcast Producer What is/are your favourite colour(s)? Why? What colours will you choose for your curated Teaboxes? 🤔 💬 📱 Share your favourite(s)! 😃 🤗 ☀️ 😎 ❤️ 💕 🍵 ☕️ 🎂 🍰 🧁 🍪 #tea #afternoontea #teatime #taketimefortea #alwaystimefortea #thetealady #spreadingjoy #teaboxes #celebratethespecialmoments #wednesdaywisdom #tablesetting #tabledecor #tablescapes #flowers #finechina #blueandwhite #creative #gifts #linkinbiosmallbusiness #smallbusinessowner #supportsmallbusiness #bossladiesassocation #entrepreneur #smallbusiness #smallbusinessowner #womeninbusiness #langley #fraservalley #yvr @milkyminted @centralsquareflorist @bedazzledcollection @ritamargaritafarmer Good morning friends! Happy Monday! Tea or coffee? For many of you, your morning ritual consists of pouring yourself a big cuppa or more, of coffee. For some of you it’s tea, or perhaps both. I begin with Yerba Mate and later switch to Lemon Ginger, Peppermint or Bengal Spice. Some days, I switch it up and try a new tea, or concoct my own with a variety of herbs and leaves. Having said that...I love the olfactory-inducing aromas and bold flavours in a hot, strong cup of java. Here’s the thing though, your overall health, mind and body feels and functions much better when choosing caffeine-free beverages. The mere act of holding a cup of tea is soothing and comforting. Tea is simple. Tea is comforting. Tea is forgiving. Tea is an excellent option with loads of healthy benefits. Did you know? Tea improves your mood Tea improves your memory and intellectual capacity Tea reduces your stress level and helps you to sleep Tea is a natural soothing against depression Has less caffeine than coffee May reduce your risk of heart attack and stroke Removes the plaque formation Boosts immunity Protects against cancer Strengthens bones Contains antioxidants For you: Herbal Peace Tea Recipe, consisting of lemon balm, lavender and chamomile. Lemon balm calms the mind, boosts alertness and improves the appearance of your skin. Lavender reduces anxiety, alleviates headaches and improves sleep quality. Ingredients: 1 tsp. Lemon balm 1 tsp. Lavender 1 tsp. Chamomile Directions: Combine all the herbs in a teapot. Add boiling water and steep for 5 - 10 minutes. Strain and enjoy! So, pour yourself a hot cup of tea, inhale the intoxicating aroma (s), relax in your favourite, comfy chair, perhaps with a book or a blanket, or both and savour the flavour and #celebratethespecialmoments as you sip and sit in a state of relaxation and bliss. #icymi scroll down and read IG post of September 2, 2020. So consider drinking tea! Do it for you! Do it for your health! You are worth it! I’ll raise one for your health when I drink my tea today! Yours in friendship and health. 😊 What’s in your cup today? What flavours will you choose for your teaboxes? Which beverage is the most soothing and/or favourite in your experience? Share your comments! “If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.” William Ewart Gladstone (1809 - 1898) Scotsman, Former Prime Minister of the U.K., British Statesman, and Liberal Politician. 😊 😃 🤗 ❤️ 💕 💝💖 🎁 🍵 ☕️ 🍷 👩💻 📲 📱 #tea #afternoontea #teatime #timefortea #alwaystimefortea #thetealady #lavender #chamomile #herbs #monday #studymusic #focusmusic #coffee #teaboxes #gift #present #linkinbio #langley #entrepreneur #langleybusiness #womeninbusiness #bossladies #womenempoweringwomen #smallbusiness #smallbusinessowner #supportlocal #fraservalley #yvr © Bonnie Marcus It’s Friday beau-TEA-ful friends!
Let’s Par-TEA! I haven't been this excited about Friday since last Friday! 😆 The only decision you need to make is bottle or glass! 😂 🍷 I have had my tea 🍵 Later today I will... Namastay home and drink wine! 😃 🍷 Cuz #drbonniehenry said so and Imma follow doctor’s orders. 😂 🤣 👩⚕️ You will love these mugs, cups and glasses for your favourite cuppa or glass! DM me to order your personalized, hand-lettered creations. You can add one or more to your custom created teaboxes. Whether you will choose teas, tasty treats, tea trinkets, and/or unique, locally-sourced gift items, you will be #spreadingjoy to you and to the special peeps in your life! Wishing you a tea-rrific Friday! What gift items would you like to have in your teabox? DM your ideas and items (whatever they are) and they will be crafted especially for you!! What is your favourite day of the week? How will you un(wine-d) today for your feel-good Friday?! Share your favourites: feelings, days, teabox gift ideas et al! 😊 😃 🤗 ❤️ 💕 💝💖 🎁 🍵 ☕️ 🍷 🍹💃 👩💻 👨💻 📲 📱 #tea #afternoontea #teatime #timefortea #alwaystimefortea #thetealady #friday #fridayfunnies #teaboxes #gift #present #coffee #wine #humour #laughter #celebratethespecialmoments #linkinbio #langley #entrepreneur #langleybusiness #womeninbusiness #womenempoweringwomen #smallbusiness #smallbusinessowner #supportlocal #fraservalley #bossladies #yvr Yesterday when I was at my Optometrist appointment, I had to focus on the screen on the far wall in front of me. I had to focus on the letters, far and near, in numerous positions and varying pieces of optical equipment. I had to focus on lights and different directions. I had to keep my eyes open and concentrate on focal points. At times, the images were clear and at times they were unclear. When the eye doctor placed eye drops in my eyes to enlarge my pupils, I had to keep my eyes closed for 5 minutes for the drops to take effect. Dilating the pupils allows the eye doctor to see clearly as it enlarges and expands the eyes. This brought to mind the analogy of focus, fixation, gaze, vision, clarity, lack of focus and lack of clarity. It became crystal clear to me that keeping our eyes open and focused, helps us move in a successive, forward-facing, direct, unambiguous way. You will “see” (pun intended) in my post of January 4th, the focal point was words. I am a great lover of words, reading them, learning about them and understanding them. Call me a word nerd; a bookworm and you will be 100% correct. Do you know the word drishti? A sanskrit word commonly translated as “view”, “gaze” or “point of focus.” A specific point to lock your eyes or inner vision, which is commonly used whilst praying, meditating, focusing or maintaining a yoga posture. As an active person, committed to fitness and practicing yoga, one becomes aware of and focused on the movements and/or poses one is performing. Did you know? Your attention naturally follows where you direct your eyes and when you gaze, this is reflected in the quality of your mental thoughts. Your ability to focus is a powerful and decisive operator of excellence. Where focus goes, energy flows. “Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. Without good focus, all aspects of your ability to think will suffer. Without focus, you won’t be as effective in your work because if you’re not concentrating on the right things or are distracted, you won’t be capable of getting your work done. You also won’t be maximally efficient without good focus because, every time your mind wanders away from your work, you are wasting time. Finally, you won’t be as productive as you can because your work output will not be of the highest quality and it will take you longer to do it. Here’s a simple reality: if you can’t focus effectively, you can’t think effectively. And if you can’t think effectively, you definitely can’t produce the quality of work necessary to be successful. From this perspective, it’s not difficult to see why focus is such an essential tool for business success.” - Dr. Jim Taylor - Jim Taylor, Ph.D., Psychology is an internationally recognized authority on the psychology of performance, parenting, technology, and popular culture. Professor, author, speaker and elite athlete. Some synonyms for focus: fixate, direct, focal point, aim at, concentrate, target, spotlight, point of convergence. Noun: a central point, as of attraction, attention, or activity. Verb: (with object) to bring to a focus or into focus; cause to converge on a perceived point - to focus the lens of a camera or to focus on the lens of a camera Verb: (used without object), focused or focusing; to be or become focused; my eyes have trouble focusing on distant objects; to direct one's attention or efforts. Here’s a simple reality: if you can’t focus effectively, you can’t think effectively. And if you can’t think effectively, you definitely can’t produce the quality of work necessary to be successful. From this perspective, it’s not difficult to see why focus is such an essential tool for business success.” - Dr. Jim Taylor - Jim Taylor, Ph.D., Psychology is an internationally recognized authority on the psychology of performance, parenting, technology, and popular culture. Professor, author, speaker and elite athlete. “Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” Paulo Coelho (de Souza) - (1947 - ) Brazilian writer and novelist. What are you focusing on? 👀 Where is your gaze pointed? ➡️ Tell us what helps you focus. Do it! It will help others when you will share. Share your thoughts below in the comments. 📲 👩💻 😃 🤗 ❤️ 💕 💓 🍵 ☕️ 🍰 🧁 🍪 📚 📖 👀 💡 👩💻 📺 #afternoontea #teatime #alwaystimefortea #timefortea #taketimeforyou #thetealady #spreadingjoy #teabox #giftbox #2021 #attract #focus #yougetwhatyoufocuson #lens #see #clear #eyes #pupils #mind #mindset #abundance #celebratethespecialmoments #bossladiesassocation #entrepreneur #womeninbusiness #smallbusinessowner #supportlocal #fraservalley #yvr #yvrrealestate 📸 @ritamargaritafarmer 📸 @Polly Florence Quote: @Oprah |
Author - Rita Siebert
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