Wednesday Words and Wellness for Summer in September

​Are you wondering how can it be? September already?! 🗓 

Happy 1st day of September to you! 😃 

Do you welcome the upcoming Fall season? 🍁 🍂 Are you relieved or stressed that September is here? Are you looking forward to some #metime #teatime #coffeebreak sans children if you’re a Mom? 

What do you do when you’re stressed, concerned or distracted and you need a break, a change of scenery, from your responsibilities in your family life and business and busyness? 

Sipping tea is calming and healing, for the mind, body and soul. With the cooler autumn weather approaching soon, herbal teas are warming and a soothing way to relieve stress and relax. Ahh! 

Set aside some time for you to be peaceful, rest, drink a soothing beverage, with a friend or more, smile, laugh, journal, go for a walk, stretch, and radiate love and gratitude. 

Here’s a recipe for you to brew and enjoy.

Lemon Balm Tea Recipe

2 tablespoons dried lemon balm

1 teaspoon lemon peel

8 oz. boiling water

Steep for 5 minutes.

For extra flavor, add honey and/or a slice of fresh or dried lemon before serving. 🍯 🍋 

Pour into your favourite teacup or mug, sip slowly and reverently as you inhale the heady aroma and reap the benefits as you are relaxing. 😌 

“There is something in the nature of tea that leads us into a world of quiet contemplation of life.” - Lin Yutang (The Importance of Living) 

A new season is coming soon! Whether you welcome September or you prefer the warmer season, you can still enjoy the late summer outdoor weather with your friends! You can have a picnic, a garden party, a barbeque or an afternoon tea. You can call your friends, have fun, relax (details taken care of for you) and savour the flavours of delicious foods and beverages. 🍵 ☕️ 🍷 🍰 🧁 

What are some of the ways you relax and take care of yourself, so you can take care of your family and your business? 

Type your answers and tips in the comments below!
 
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Follow and stay tuned for more exciting things coming soon. 🔜 

Thank you. 😊 


❤️ 💝 🎁 😊 😃 🤗 😎 📚 🎼 🎵 🎶 🚶‍♀️ 


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